Resources for learning how to breathe

4-7-8 Calm Breathing Exercise - Relaxing Breath for Beginners

Try box breathing with this short animation

Yoga Poses - Simhasana (Lion's Breath Pose)

Sesame Street: Common and Colbie Caillat Sing "Belly Breathe" with Elmo

Resources

Wellness Coaching Sessions

Ask your Family Wellness Coach about learning mindfulness.

Mindfulness & Meditation Apps

Calm (www.calm.com)

Headspace (www.headspace.com)

Insight Timer (www.insighttimer.com)

Stop, Breathe & Think (www.stopbreathethink.com/about/)

Ideas

The Road to Mindfulness starts with The Breath. The pathway to learning how to practice mindfulness is learning how to breathe properly. Once mastered, you are on your way!